Mindfulness and Nature

Join Barbara Erb for a day of witnessing without judgement, centering in our bodies, and connecting with nature. Nature is our finest teacher. Our minds naturally quiet down and we start to see beauty everywhere—outside and in. The day will include periods of guided meditation, exercises in the natural world, journaling, and sharing with the group. No experience necessary. Appropriate for all levels.

About Barbara Erb

Barbara has a master of social work and is a clinical social worker with over 30 years of experience. She completed an internship in Mindfulness Based Stress Reduction at the University of Massachusetts Medical School in 2000. She has taught mindfulness and the natural world for many years in Grand Teton National Park and other venues in Jackson Hole, Wyoming. Now in Asheville, she teaches mindfulness and the natural world, mindfulness and creativity, and mindfulness, acceptance and compassion to individuals and groups.